{"content_id":"ad8d25ktgr","slug":"seonjae-monk-cooking-anxiety-and-self-care","images":[{"id":707,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODkxNiwicHVyIjoiYmxvYl9pZCJ9fQ==--c9f4529a503ac24fb09a1a4043fc2118aaf120e0/ai-1923b40c.webp","is_representative":true,"generation_method":"ai_image","license":"ai_generated","mime_type":"image/webp","translations":{"ko":{"alt":"채소와 두부, 현미밥이 차려진 부엌 식탁 앞에 눈을 감고 선 스님","caption":"선재 스님이 정갈한 채식 한 끼 앞에서 차분히 마음을 가다듬는다.","description":null},"en":{"alt":"A Buddhist nun stands with eyes closed before a kitchen table set with vegetables, tofu and brown rice","caption":"Venerable Seonjae pauses calmly before a nourishing vegetarian meal.","description":null},"ja":{"alt":"野菜や豆腐、玄米が並ぶ台所の食卓の前で目を閉じて立つ僧侶","caption":"ソンジェ僧侶が整えられた菜食の食事を前に静かに心を落ち着けている。","description":null},"es":{"alt":"Una monja budista con los ojos cerrados ante una mesa con verduras, tofu y arroz integral","caption":"La venerable Seonjae hace una pausa serena ante una nutritiva comida vegetariana.","description":null},"id":{"alt":"Biksuni berdiri dengan mata terpejam di depan meja berisi sayuran, tahu, dan nasi merah","caption":"Biksuni Seonjae menenangkan diri sejenak di depan hidangan vegetarian yang bergizi.","description":null},"pt":{"alt":"Monja budista de olhos fechados diante de uma mesa com legumes, tofu e arroz integral","caption":"A venerável Seonjae faz uma pausa serena diante de uma refeição vegetariana nutritiva.","description":null},"zh-hant":{"alt":"一位佛教僧人閉眼站在廚房餐桌前，桌上擺著蔬菜、豆腐和糙米飯","caption":"善財法師在清爽的素食餐點前靜靜安定身心。","description":null},"de":{"alt":"Eine buddhistische Nonne steht mit geschlossenen Augen vor Gemüse, Tofu und Naturreis","caption":"Die Ehrwürdige Seonjae hält vor einer nahrhaften vegetarischen Mahlzeit ruhig inne.","description":null}}},{"id":708,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODkyMiwicHVyIjoiYmxvYl9pZCJ9fQ==--bac703d451ff5e0ec19bb9cff1c0e07fe55376cd/ai-71fd1594.webp","is_representative":false,"generation_method":"ai_image","license":"ai_generated","mime_type":"image/webp","translations":{"ko":{"alt":"부엌과 진료실을 배경으로 건강식, 청진기, 간 그림이 놓인 일러스트","caption":"건강한 음식과 의료 상징이 부엌에서 실천하는 자기 돌봄을 나타낸다.","description":null},"en":{"alt":"Healthy meals, a stethoscope, and a liver symbol between a kitchen and clinic","caption":"Healthy food and medical symbols connect kitchen-based self-care with well-being.","description":null},"ja":{"alt":"台所と診察室を背景に、健康的な食事、聴診器、肝臓が描かれたイラスト","caption":"健康的な食事と医療のモチーフが、台所でのセルフケアを表している。","description":null},"es":{"alt":"Comidas saludables, un estetoscopio y un hígado entre una cocina y una clínica","caption":"La comida saludable y los símbolos médicos representan el autocuidado en la cocina.","description":null},"id":{"alt":"Hidangan sehat, stetoskop, dan simbol hati di antara dapur dan ruang klinik","caption":"Makanan sehat dan simbol medis menggambarkan perawatan diri yang dilakukan di dapur.","description":null},"pt":{"alt":"Refeições saudáveis, estetoscópio e símbolo do fígado entre cozinha e consultório","caption":"Alimentos saudáveis e símbolos médicos representam o autocuidado praticado na cozinha.","description":null},"zh-hant":{"alt":"廚房與診間之間擺著健康餐、聽診器和肝臟圖示的插畫","caption":"健康飲食與醫療元素呈現出在廚房實踐的自我照顧。","description":null},"de":{"alt":"Gesunde Mahlzeiten, Stethoskop und Lebersymbol zwischen Küche und Behandlungsraum","caption":"Gesundes Essen und medizinische Symbole stehen für Selbstfürsorge in der Küche.","description":null}}},{"id":709,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODkyOCwicHVyIjoiYmxvYl9pZCJ9fQ==--ad4425441da2f3253c21eacedd37405707a38cef/ai-5be70f0f.webp","is_representative":false,"generation_method":"ai_infographic","license":"ai_generated","mime_type":"image/webp","visible_locales":["ko"],"translations":{"ko":{"alt":"부엌에서 음식을 준비하는 스님과 식사를 통한 자기 돌봄 4단계를 설명한 인포그래픽","caption":"불안할 때 요리와 식사로 몸과 마음을 살피는 방법을 안내한다.","description":null},"en":{"alt":"Infographic of a Buddhist monastic cooking and four steps for self-care through meals","caption":"The guide presents cooking and mindful eating as ways to care for oneself during anxiety.","description":null},"ja":{"alt":"台所で料理する僧侶と食事によるセルフケアの4段階を示すインフォグラフィック","caption":"不安なときに料理と食事を通して心身をいたわる方法を紹介している。","description":null},"es":{"alt":"Infografía de una monja budista cocinando y cuatro pasos de autocuidado mediante la comida","caption":"La guía propone cocinar y comer con atención para cuidarse en momentos de ansiedad.","description":null},"id":{"alt":"Infografik biksuni memasak dan empat langkah perawatan diri melalui makanan","caption":"Panduan ini menunjukkan cara merawat tubuh dan pikiran lewat memasak dan makan saat cemas.","description":null},"pt":{"alt":"Infográfico de uma monja budista cozinhando e quatro etapas de autocuidado pela alimentação","caption":"O guia apresenta cozinhar e comer com atenção como formas de autocuidado em momentos de ansiedade.","description":null},"zh-hant":{"alt":"佛教出家人在廚房備餐，以及透過飲食自我照顧的四步驟資訊圖","caption":"圖表介紹焦慮時藉由烹飪與正念進食照顧身心的方法。","description":null},"de":{"alt":"Infografik mit einer buddhistischen Nonne beim Kochen und vier Schritten zur Selbstfürsorge","caption":"Der Leitfaden zeigt Kochen und achtsames Essen als Selbstfürsorge bei Angst und Unruhe.","description":null}}}]}