{"content_id":"bnb8gddczz","slug":"three-ways-to-restore-focus-at-work","images":[{"id":1463,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjEyNDIsInB1ciI6ImJsb2JfaWQifX0=--6f8f7de8890b59ee6e71e21dc63b32e450adc489/ai-c6a4b698.webp","is_representative":true,"generation_method":"ai_photo","license":"ai_generated","mime_type":"image/webp","width":1536,"height":1024,"translations":{"ko":{"alt":"인쇄소에서 책자 교정본 옆에 메모를 쓰며 파란 유선전화로 손을 뻗는 여성","caption":"업무를 멈추기 전 진행 상태와 미해결 사항, 다음 행동을 기록하면 복귀가 쉬워집니다.","description":null},"en":{"alt":"Print shop worker writes a return note beside a booklet proof while reaching for a blue corded phone","caption":"Before stopping, record your progress, unresolved issues, and next action to make resuming easier.","description":null},"ja":{"alt":"印刷店で冊子の校正刷りの横にメモを書き、青い有線電話に手を伸ばす女性","caption":"作業を止める前に進捗、未解決事項、次の行動を記録すると再開しやすくなります。","description":null},"es":{"alt":"Trabajadora de imprenta escribe una nota junto a una prueba y alcanza un teléfono azul con cable","caption":"Antes de detenerte, anota el avance, los asuntos pendientes y la siguiente acción para retomar mejor.","description":null},"id":{"alt":"Pekerja percetakan menulis catatan di samping bukti cetak sambil meraih telepon kabel biru","caption":"Sebelum berhenti, catat progres, hal yang belum selesai, dan tindakan berikutnya agar mudah melanjutkan.","description":null},"pt":{"alt":"Funcionária de gráfica anota ao lado de uma prova enquanto alcança um telefone azul com fio","caption":"Antes de parar, registre o andamento, as pendências e a próxima ação para facilitar a retomada.","description":null},"zh-hant":{"alt":"印刷店女員工在冊子校樣旁寫下備忘，並伸手接藍色有線電話","caption":"中斷工作前記錄進度、未解事項與下一步行動，能讓後續更容易接續。","description":null},"de":{"alt":"Druckereimitarbeiterin notiert neben einem Korrekturabzug und greift zum blauen Schnurtelefon","caption":"Notieren Sie vor einer Unterbrechung den Stand, offene Punkte und den nächsten Schritt für den Wiedereinstieg.","description":null}}},{"id":1464,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjEyNDgsInB1ciI6ImJsb2JfaWQifX0=--51609373c855eee4c22f4cf2702bdc9afe591937/ai-d3d60cb0.webp","is_representative":false,"generation_method":"ai_semi","license":"ai_generated","mime_type":"image/webp","width":1536,"height":1024,"translations":{"ko":{"alt":"도서관에서 학생이 펼친 문제집에 답을 쓰고, 떨어진 창가에는 스마트폰이 놓여 있다.","caption":"일반 메시지는 정해 둔 때에 확인하고, 확보한 집중 시간에는 정한 결과물을 끝내세요.","description":null},"en":{"alt":"A student writes in an open workbook at a library while a smartphone rests on a distant window ledge.","caption":"Check routine messages at set times and use protected focus time to finish the chosen deliverable.","description":null},"ja":{"alt":"図書館で学生が開いた問題集に書き込み、離れた窓辺にはスマートフォンが置かれている。","caption":"通常のメッセージは決めた時間に確認し、確保した集中時間で定めた成果物を仕上げましょう。","description":null},"es":{"alt":"Un estudiante escribe en un cuaderno abierto en la biblioteca mientras un móvil descansa junto a la ventana.","caption":"Revisa los mensajes habituales a horas definidas y usa el tiempo de concentración para terminar el resultado elegido.","description":null},"id":{"alt":"Mahasiswa menulis di buku latihan terbuka di perpustakaan sementara ponsel tergeletak di ambang jendela.","caption":"Periksa pesan biasa pada waktu yang ditetapkan dan gunakan waktu fokus untuk menuntaskan hasil yang dipilih.","description":null},"pt":{"alt":"Um estudante escreve em um livro de exercícios na biblioteca enquanto um celular repousa junto à janela.","caption":"Verifique mensagens comuns em horários definidos e use o tempo de foco para concluir a entrega escolhida.","description":null},"zh-hant":{"alt":"一名學生在圖書館的練習本上書寫，遠處窗邊放著一支智慧型手機。","caption":"一般訊息應在固定時段查看，並利用保留的專注時間完成選定的成果。","description":null},"de":{"alt":"Ein Student schreibt in ein offenes Arbeitsheft in der Bibliothek, während ein Smartphone auf der Fensterbank liegt.","caption":"Prüfe gewöhnliche Nachrichten zu festen Zeiten und nutze die Fokuszeit, um das gewählte Ergebnis abzuschließen.","description":null}}},{"id":1465,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjEyNTQsInB1ciI6ImJsb2JfaWQifX0=--7ac4ec23abbf549ec177dde1b01dd79433b2a4f4/ai-bc29bc6b.webp","is_representative":false,"generation_method":"ai_infographic","license":"ai_generated","mime_type":"image/webp","width":1024,"height":1536,"visible_locales":["ko"],"translations":{"ko":{"alt":"결과물 설정, 연락 시간 분리, 복귀 메모와 업무별 적용·점검 기준을 정리한 집중력 회복 인포그래픽","caption":"집중 시간을 조정할 때는 사용한 시간보다 결과물이 남았는지를 기준으로 점검하세요.","description":null},"en":{"alt":"Infographic on restoring focus with one deliverable, scheduled messages, return notes, and work-based checks","caption":"When adjusting focus time, review your plan based on whether it produced a deliverable rather than how long you worked.","description":null},"ja":{"alt":"成果物の設定、連絡時間の分離、復帰メモと業務別の適用・点検基準をまとめた集中力回復インフォグラフィック","caption":"集中時間を調整するときは、費やした時間ではなく成果物が残ったかを基準に計画を見直しましょう。","description":null},"es":{"alt":"Infografía para recuperar la concentración con un entregable, horarios de contacto, notas de retorno y revisiones","caption":"Al ajustar el tiempo de concentración, revisa el plan según si quedó un resultado y no según el tiempo empleado.","description":null},"id":{"alt":"Infografik pemulihan fokus dengan satu hasil, jadwal pesan, catatan kembali, serta pemeriksaan menurut tugas","caption":"Saat menyesuaikan waktu fokus, tinjau rencana berdasarkan hasil yang tersisa, bukan lamanya waktu bekerja.","description":null},"pt":{"alt":"Infográfico sobre recuperar o foco com uma entrega, horários de contato, notas de retorno e revisões por tarefa","caption":"Ao ajustar o tempo de foco, reveja o plano pelo resultado produzido, e não pelo tempo gasto.","description":null},"zh-hant":{"alt":"整理設定單一成果、區分聯絡時間、留下返回備忘及依工作檢查標準的專注力恢復資訊圖","caption":"調整專注時間時，應以是否留下成果來檢查計畫，而不是只看投入多久。","description":null},"de":{"alt":"Infografik zur Fokusgewinnung mit einem Ergebnis, Kontaktzeiten, Wiedereinstiegsnotizen und Aufgabenkontrollen","caption":"Prüfe bei der Anpassung der Fokuszeit den Plan danach, ob ein Ergebnis entstanden ist, nicht nach der Arbeitsdauer.","description":null}}}]}