{"content_id":"jbtwdixkv2","slug":"motivation-quotes-evidence-and-action-guide","images":[{"id":692,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODY3MiwicHVyIjoiYmxvYl9pZCJ9fQ==--e642b6e14271b42c50d70957c742fe386d7883d2/ai-cfe23eef.webp","is_representative":true,"generation_method":"ai_image","license":"ai_generated","mime_type":"image/webp","translations":{"ko":{"alt":"쉼터에서 일어나 디딤돌 길을 따라 해 뜨는 언덕으로 나아가는 사람들","caption":"잠시 쉬던 사람이 작은 걸음을 내디디며 정상의 빛을 향해 나아갑니다.","description":null},"en":{"alt":"People leaving a shelter and following stepping stones toward a sunrise on a hill","caption":"After resting, a person takes small steps toward the sunlit hilltop.","description":null},"ja":{"alt":"休憩所を離れ、飛び石の道をたどって朝日の昇る丘へ進む人々","caption":"ひと休みした人が、小さな一歩を重ねて光の差す丘を目指します。","description":null},"es":{"alt":"Personas salen de un refugio y siguen piedras hacia el amanecer en una colina","caption":"Tras descansar, una persona avanza con pequeños pasos hacia la cima iluminada.","description":null},"id":{"alt":"Orang-orang meninggalkan pondok dan menapaki batu menuju matahari terbit di bukit","caption":"Setelah beristirahat, seseorang melangkah sedikit demi sedikit menuju puncak yang terang.","description":null},"pt":{"alt":"Pessoas deixam um abrigo e seguem pedras rumo ao nascer do sol em uma colina","caption":"Após descansar, uma pessoa avança em pequenos passos até o topo iluminado.","description":null},"zh-hant":{"alt":"人們離開休息亭，沿著踏石小徑走向朝陽升起的山丘","caption":"稍作休息後，人們以小步伐朝著灑滿陽光的山頂前進。","description":null},"de":{"alt":"Menschen verlassen eine Hütte und folgen Trittsteinen zum Sonnenaufgang auf einem Hügel","caption":"Nach einer Pause geht eine Person in kleinen Schritten dem hellen Hügel entgegen.","description":null}}},{"id":693,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODY3OCwicHVyIjoiYmxvYl9pZCJ9fQ==--5aca4592e56c13b3bb1c0d564f463f734a5a3a5d/ai-81f5adf2.webp","is_representative":false,"generation_method":"ai_image","license":"ai_generated","mime_type":"image/webp","translations":{"ko":{"alt":"새싹, 계단, 휴식, 관계, 마음챙김으로 삶의 회복 과정을 표현한 일러스트","caption":"작은 성장과 휴식, 연결이 지친 삶을 다시 움직이는 힘이 됩니다.","description":null},"en":{"alt":"Illustration of recovery through a sprout, steps, rest, relationships, and mindfulness","caption":"Small growth, rest, and connection can help a weary life move forward again.","description":null},"ja":{"alt":"芽、階段、休息、人とのつながり、マインドフルネスで再生を描いたイラスト","caption":"小さな成長と休息、人とのつながりが、疲れた心を再び前へ動かします。","description":null},"es":{"alt":"Ilustración de recuperación con un brote, escalones, descanso, vínculos y atención plena","caption":"El crecimiento gradual, el descanso y los vínculos ayudan a retomar el camino.","description":null},"id":{"alt":"Ilustrasi pemulihan dengan tunas, tangga, istirahat, relasi, dan kesadaran diri","caption":"Pertumbuhan kecil, istirahat, dan dukungan membantu hidup yang lelah bergerak kembali.","description":null},"pt":{"alt":"Ilustração de recuperação com broto, degraus, descanso, relações e atenção plena","caption":"Pequenos avanços, descanso e conexão ajudam uma vida cansada a seguir novamente.","description":null},"zh-hant":{"alt":"以嫩芽、階梯、休息、人際連結與正念呈現生活復原歷程的插畫","caption":"微小的成長、休息與陪伴，能讓疲憊的生活重新向前。","description":null},"de":{"alt":"Illustration von Erholung mit Keimling, Stufen, Ruhe, Beziehungen und Achtsamkeit","caption":"Kleine Fortschritte, Ruhe und Verbundenheit bringen neue Bewegung in ein erschöpftes Leben.","description":null}}},{"id":694,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODY4NCwicHVyIjoiYmxvYl9pZCJ9fQ==--9b1fedf4195ad5986b718b1c1c24e4678b50277b/ai-4e23acc8.webp","is_representative":false,"generation_method":"ai_infographic","license":"ai_generated","mime_type":"image/webp","visible_locales":["ko"],"translations":{"ko":{"alt":"문장 선택부터 10분 행동과 시간 예약까지, 동기부여를 실천으로 바꾸는 과정을 정리한 인포그래픽","caption":"실패를 정보로 보고 내적 동기와 관계, 가치에 기반해 작은 행동을 시작하는 방법을 안내한다.","description":null},"en":{"alt":"Infographic turning motivation into action through a five-step process ending in a scheduled 10-minute task","caption":"It presents practical ways to act through setbacks, intrinsic motivation, relationships, values, and support.","description":null},"ja":{"alt":"言葉の選択から10分の行動と予定設定まで、動機を行動に変える流れを示すインフォグラフィック","caption":"失敗を情報として捉え、内発的動機や人間関係、価値観から小さな行動を始める方法を示している。","description":null},"es":{"alt":"Infografía que convierte la motivación en acción con cinco pasos hasta programar una tarea de 10 minutos","caption":"Expone formas prácticas de actuar desde los aprendizajes, la motivación interna, los vínculos y los valores.","description":null},"id":{"alt":"Infografik lima langkah yang mengubah motivasi menjadi tindakan dan jadwal aktivitas 10 menit","caption":"Panduan ini mengajak memulai langkah kecil melalui kegagalan, motivasi internal, relasi, nilai, dan dukungan.","description":null},"pt":{"alt":"Infográfico transforma motivação em ação com cinco etapas até agendar uma tarefa de 10 minutos","caption":"O guia propõe ações pequenas com base em aprendizados, motivação interna, relações, valores e apoio.","description":null},"zh-hant":{"alt":"將動機化為行動的資訊圖，從選擇句子到執行十分鐘並安排時間，共分五個步驟","caption":"圖中說明如何從失敗、內在動機、關係與價值出發，採取可實行的小行動。","description":null},"de":{"alt":"Infografik mit fünf Schritten von der Satzwahl bis zur geplanten zehnminütigen Handlung","caption":"Sie zeigt kleine umsetzbare Schritte auf Basis von Rückschlägen, innerer Motivation, Beziehungen und Werten.","description":null}}}]}