{"content_id":"rxejb5tmwm","slug":"safe-exercise-for-chronic-kidney-disease","images":[{"id":620,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NzQ3OCwicHVyIjoiYmxvYl9pZCJ9fQ==--06ad2e7614d541a2663014e1c06a72f459735e73/ai-65d99773.webp","is_representative":true,"generation_method":"ai_image","license":"ai_generated","mime_type":"image/webp","translations":{"ko":{"alt":"산책하는 여성과 실내 자전거, 줄넘기, 콩팥과 심장 상징이 있는 일러스트","caption":"걷기와 실내 운동이 콩팥 및 심장 건강과 함께 표현되어 있다.","description":null},"en":{"alt":"Woman walking beside an exercise bike and jump rope, with kidney and heart symbols","caption":"Walking and indoor exercise are shown alongside symbols of kidney and heart health.","description":null},"ja":{"alt":"歩く女性とエアロバイク、縄跳び、腎臓と心臓のシンボルを描いたイラスト","caption":"ウォーキングと室内運動が腎臓や心臓の健康とともに表現されている。","description":null},"es":{"alt":"Mujer caminando junto a una bicicleta estática, una cuerda y símbolos de riñones y corazón","caption":"La caminata y el ejercicio en casa aparecen vinculados con la salud renal y cardíaca.","description":null},"id":{"alt":"Perempuan berjalan di dekat sepeda statis dan tali lompat, dengan simbol ginjal dan jantung","caption":"Berjalan kaki dan olahraga dalam ruangan ditampilkan bersama kesehatan ginjal dan jantung.","description":null},"pt":{"alt":"Mulher caminhando ao lado de bicicleta ergométrica e corda, com símbolos dos rins e do coração","caption":"Caminhada e exercícios em casa são associados à saúde dos rins e do coração.","description":null},"zh-hant":{"alt":"女子健走，旁有健身車、跳繩及腎臟與心臟圖示","caption":"健走與室內運動和腎臟、心臟健康一同呈現。","description":null},"de":{"alt":"Gehende Frau neben Heimtrainer und Springseil mit Symbolen für Nieren und Herz","caption":"Gehen und Training zu Hause werden mit der Gesundheit von Nieren und Herz verbunden.","description":null}}},{"id":621,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NzQ4NCwicHVyIjoiYmxvYl9pZCJ9fQ==--8a1235b0c72772e69480ab895187a6f9e91a2236/ai-410c87a1.webp","is_representative":false,"generation_method":"ai_image","license":"ai_generated","mime_type":"image/webp","translations":{"ko":{"alt":"손으로 보호받는 콩팥과 걷기·수영·자전거·근력 운동 및 중단 경고 신호를 그린 삽화","caption":"만성콩팥병 환자의 다양한 운동 방법과 운동을 멈춰야 할 증상을 함께 보여준다.","description":null},"en":{"alt":"Kidneys cradled by hands with walking, swimming, cycling, strength training, and warning signs","caption":"The illustration shows exercise options for chronic kidney disease and symptoms that signal when to stop.","description":null},"ja":{"alt":"手で守られた腎臓と、歩行、水泳、自転車、筋力運動、中止すべき警告症状のイラスト","caption":"慢性腎臓病で行える運動と、運動を中止すべき症状を示している。","description":null},"es":{"alt":"Riñones protegidos por manos junto a caminata, natación, ciclismo, pesas y señales de alerta","caption":"La ilustración muestra ejercicios para la enfermedad renal crónica y síntomas que indican cuándo detenerse.","description":null},"id":{"alt":"Ginjal dalam lindungan tangan dengan aktivitas jalan kaki, renang, bersepeda, latihan beban, dan tanda bahaya","caption":"Ilustrasi ini menunjukkan pilihan olahraga untuk penyakit ginjal kronis serta gejala yang mengharuskan berhenti.","description":null},"pt":{"alt":"Rins protegidos por mãos com caminhada, natação, ciclismo, musculação e sinais de alerta","caption":"A ilustração mostra exercícios para pessoas com doença renal crônica e sintomas que indicam quando parar.","description":null},"zh-hant":{"alt":"雙手護著腎臟，周圍呈現步行、游泳、騎車、肌力訓練與應停止運動的警訊","caption":"插圖展示慢性腎臟病患者可進行的運動，以及需要停止運動的症狀。","description":null},"de":{"alt":"Von Händen geschützte Nieren mit Gehen, Schwimmen, Radfahren, Krafttraining und Warnzeichen","caption":"Die Illustration zeigt geeignete Bewegung bei chronischer Nierenerkrankung und Symptome, bei denen man aufhören sollte.","description":null}}},{"id":622,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NzQ5MCwicHVyIjoiYmxvYl9pZCJ9fQ==--8af4dde6da06673f2ca747d6dbafb47d6e7350ce/ai-f2750dbc.webp","is_representative":false,"generation_method":"ai_infographic","license":"ai_generated","mime_type":"image/webp","visible_locales":["ko"],"translations":{"ko":{"alt":"걷기, 운동 강도, 운동 조합, 개인별 주의사항과 중단 신호를 설명한 만성콩팥병 운동 원칙 안내도","caption":"만성콩팥병 환자가 상태에 맞춰 꾸준하고 안전하게 운동하는 방법을 단계별로 안내한다.","description":null},"en":{"alt":"Chronic kidney disease exercise guide showing goals, intensity, progression, exercise types, precautions, and stop signs","caption":"The infographic outlines how to exercise consistently and safely according to individual health status.","description":null},"ja":{"alt":"目標、強度、運動の組み合わせ、注意点、中止の兆候を示す慢性腎臓病の運動ガイド","caption":"慢性腎臓病の人が体調に合わせて安全に運動を続ける方法を段階的に説明している。","description":null},"es":{"alt":"Guía de ejercicio para la enfermedad renal crónica con objetivos, intensidad, tipos, precauciones y señales de alarma","caption":"La infografía explica cómo hacer ejercicio de forma gradual y segura según el estado de salud.","description":null},"id":{"alt":"Panduan olahraga untuk penyakit ginjal kronis berisi tujuan, intensitas, jenis latihan, perhatian, dan tanda berhenti","caption":"Infografik ini menjelaskan cara berolahraga secara bertahap dan aman sesuai kondisi kesehatan.","description":null},"pt":{"alt":"Guia de exercícios para doença renal crônica com metas, intensidade, tipos, cuidados e sinais para interromper","caption":"O infográfico mostra como se exercitar com regularidade e segurança de acordo com a condição de saúde.","description":null},"zh-hant":{"alt":"慢性腎臟病運動原則圖解，涵蓋目標、強度、漸進方式、運動組合、注意事項與停止警訊","caption":"圖表分步說明慢性腎臟病患者如何依身體狀況持續且安全地運動。","description":null},"de":{"alt":"Bewegungsleitfaden bei chronischer Nierenkrankheit mit Zielen, Intensität, Trainingsarten, Vorsicht und Warnzeichen","caption":"Die Infografik erklärt, wie Betroffene ihrem Gesundheitszustand entsprechend regelmäßig und sicher trainieren können.","description":null}}}]}