{"content_id":"vx2uv8nydk","slug":"reduce-excuses-and-build-action-habits","images":[{"id":1508,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjIxMDcsInB1ciI6ImJsb2JfaWQifX0=--f8f90df3ed20a10d5720379052d0188f2fef9c48/ai-86014c62.webp","is_representative":true,"generation_method":"ai_photo","license":"ai_generated","mime_type":"image/webp","width":1536,"height":1024,"translations":{"ko":{"alt":"아파트 현관 벤치에 앉은 직장인이 가방을 내려놓고 파란 운동화 끈을 묶는다.","caption":"미루기 쉬운 순간에 바로 할 수 있는 작은 행동부터 시작하세요.","description":null},"en":{"alt":"An office worker sits on an entryway bench tying a blue walking shoe, with a work bag set aside.","caption":"Start with a small action you can take when the moment arrives.","description":null},"ja":{"alt":"玄関のベンチに座った会社員が、仕事用のバッグを脇に置き、青い運動靴のひもを結んでいる。","caption":"先延ばししそうなときこそ、すぐにできる小さな行動から始めましょう。","description":null},"es":{"alt":"Una oficinista sentada en un banco junto a la entrada se ata una zapatilla azul tras dejar el bolso a un lado.","caption":"Cuando llegue el momento, empieza con una acción pequeña y concreta.","description":null},"id":{"alt":"Seorang pekerja kantoran duduk di bangku dekat pintu, mengikat sepatu olahraga biru dengan tas kerja di sampingnya.","caption":"Saat waktunya tiba, mulailah dengan tindakan kecil yang konkret.","description":null},"pt":{"alt":"Uma profissional sentada num banco à entrada ata um ténis azul, com a mala de trabalho posta de lado.","caption":"Quando chegar o momento, comece com uma ação pequena e concreta.","description":null},"zh-hant":{"alt":"一名上班族坐在玄關長椅上繫藍色運動鞋的鞋帶，工作包放在一旁。","caption":"到了預定的時機，就從一個具體的小行動開始。","description":null},"de":{"alt":"Eine Büroangestellte sitzt auf einer Bank im Eingangsbereich und bindet einen blauen Sportschuh; ihre Tasche steht daneben.","caption":"Beginne im passenden Moment mit einem kleinen, konkreten Schritt.","description":null}}},{"id":1509,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjIxMTYsInB1ciI6ImJsb2JfaWQifX0=--5d990a6a9a98063d5a562ea0532a4ce2bb586ac2/ai-36a9e3d5.webp","is_representative":false,"generation_method":"ai_semi","license":"ai_generated","mime_type":"image/webp","width":1536,"height":1024,"translations":{"ko":{"alt":"목공 작업실에서 앞치마를 입은 여성이 나무 이음새의 틈을 가리키며 옆 사람과 이야기한다.","caption":"막힌 이유를 관찰 가능한 사실로 확인하고, 필요한 도움을 요청하세요.","description":null},"en":{"alt":"In a woodworking studio, an apprentice points out a gap in a wooden joint to an instructor.","caption":"Identify the observable reason you are stuck, then ask for help where needed.","description":null},"ja":{"alt":"木工の作業場で、見習いが木材の継ぎ目にある隙間を指し、指導者と話している。","caption":"進めない理由を観察できる事実で確かめ、必要な助けを求めましょう。","description":null},"es":{"alt":"En un taller de carpintería, una aprendiz señala la separación de una unión de madera ante su instructor.","caption":"Identifica con hechos observables qué te frena y pide ayuda cuando la necesites.","description":null},"id":{"alt":"Di bengkel kayu, seorang peserta magang menunjuk celah pada sambungan kayu saat berbicara dengan instruktur.","caption":"Kenali hambatan lewat fakta yang bisa diamati, lalu minta bantuan jika diperlukan.","description":null},"pt":{"alt":"Numa oficina de marcenaria, uma aprendiz aponta uma folga numa junção de madeira ao conversar com o instrutor.","caption":"Identifique com fatos observáveis o que impede seu avanço e peça ajuda quando precisar.","description":null},"zh-hant":{"alt":"木工工作室裡，一名學徒指著木材接合處的縫隙，與旁邊的指導者交談。","caption":"用可觀察的事實確認阻礙，並在需要時尋求協助。","description":null},"de":{"alt":"In einer Holzwerkstatt zeigt eine Auszubildende einer Lehrkraft die Lücke in einer Holzverbindung.","caption":"Benenne das Hindernis anhand beobachtbarer Fakten und bitte bei Bedarf um Hilfe.","description":null}}},{"id":1510,"url":"https://injoys.com/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjIxMjUsInB1ciI6ImJsb2JfaWQifX0=--05f6f08899e2f5ecdeed4aa841182d3f5a460bec/ai-b5f0e682.webp","is_representative":false,"generation_method":"ai_infographic","license":"ai_generated","mime_type":"image/webp","width":1024,"height":1536,"visible_locales":["ko"],"translations":{"ko":{"alt":"핑계에서 실행으로 옮기는 과정을 사실 기록, 작은 시작, 조건 조정, 재시작 순서로 정리한 한국어 인포그래픽.","caption":"실행이 막힌 이유를 확인하고 다음 행동을 구체적으로 정하세요.","description":null},"en":{"alt":"Korean infographic with numbered steps for recording facts, starting small, adjusting conditions, and restarting.","caption":"Identify what stopped you, then choose a concrete next action.","description":null},"ja":{"alt":"事実の記録、小さな一歩、条件の調整、再開を番号付きの段階で示す韓国語のインフォグラフィック。","caption":"行動を妨げた理由を確かめ、次の行動を具体的に決めましょう。","description":null},"es":{"alt":"Infografía en coreano con pasos numerados para registrar hechos, empezar poco a poco, ajustar condiciones y retomar la acción.","caption":"Identifica qué frenó tu avance y define la siguiente acción concreta.","description":null},"id":{"alt":"Infografik berbahasa Korea dengan langkah bernomor untuk mencatat fakta, memulai dari hal kecil, menyesuaikan kondisi, dan memulai lagi.","caption":"Kenali apa yang menghambat tindakan, lalu tentukan langkah konkret berikutnya.","description":null},"pt":{"alt":"Infográfico em coreano com etapas numeradas para registrar fatos, começar aos poucos, ajustar condições e recomeçar.","caption":"Identifique o que impediu a ação e defina o próximo passo concreto.","description":null},"zh-hant":{"alt":"韓文資訊圖以編號步驟呈現記錄事實、小步開始、調整條件與重新開始。","caption":"確認阻礙行動的原因，再訂出具體的下一步。","description":null},"de":{"alt":"Koreanische Infografik mit nummerierten Schritten zum Festhalten von Fakten, kleinen Anfängen, Anpassen von Bedingungen und Neustarten.","caption":"Finde heraus, was dich aufgehalten hat, und lege den nächsten konkreten Schritt fest.","description":null}}}]}